Joyful & Magical Christmas Edition
RESTORATIVE YOGA-WORKSHOP and REIKI Bliss
This workshop is for all of you craving for peaceful relaxation and a joyful break during the hectic but magical Christmas Season. We will start with the use of relaxing essential oils, setting of intentions and cards for whoever wants to add an extra magical touch.
Then we will use the blankets, bolsters, and props to cuddle ourselves into the ultimate restful, supportive and dreamy practice of Restorative Yoga. As we slow ourselves right down, we allow space to create balance and equilibrium to our stress levels in our nervous system. As we restore, Sonja will be giving hands-on enhancements to relax you further into the bliss body with Reiki Energy healing as Cherry on the Christmas Cookie.
Sonja’s approach to YOGA and REIKI is non-intimidating and stress-free, all are welcomed, even beginners can easily join. Restorative Yoga is accessible for all. This workshop will be all about finding a peaceful break and relaxing into Joy & Magic during the hectic of Christmas Season. Join Sonja at K3 Yoga Tribe Studio and come on your own, with a friend or a partner and gift yourself with peaceful relaxation and some healing during this 2 hours workshop. Let Magic happen!
Benefits of Restorative Yoga The most relaxing form of Yoga, balances the nervous system, boosts immunity, promotes deep relaxation, a form of therapy for stress and anxiety, improves concentration, lowers blood pressure, quiets the mind, reduces tension, improves capacity for healing and wellness, heightens intuition.
Benefits of Reiki Healing A non-invasive way of full body healing, promotes health and well-being, helps with pain management, encourages mental clarity, releases stress and tension from the body, relieves depression, reduces anxiety, helps for relaxation, improves sleep, smoothens digestion, strengthens self-esteem, heightens self-awareness and intuition.
DATE: Friday, 13th of December 2019, 6 – 8pm
LOCATION: Yoga Tribe K3 Rüdigerstrasse 17, 8045 Zürich (3rd Floor)
YOGA LEVELS: All levels (Beginners Welcome)
PRICE: CHF 50.– / Early Bird CHF 45.– before 26th of November 2019
The Workshop is in English and German.
Limited Spaces, booking is essential.