Dreams come True & Gratitude Edition
RESTORATIVE YOGA-WORKSHOP and REIKI Bliss
This workshop is for all of you craving for relaxation and rejuvenation on a deeper level. We will start with the use of essential oils, setting of intentions and cards for whoever wants to add an extra magical touch.
Then we will use the blankets, bolsters, and props to cuddle ourselves into the ultimate restful, supportive and dreamy practice of Restorative Yoga. As we slow ourselves right down, we allow space to create balance and equilibrium to our stress levels in our nervous system. As we restore, Sonja will be giving hands-on enhancements to relax you further into the bliss body with Reiki Energy healing.
Restorative Yoga is accessible for all. All are welcomed, even beginners can easily join. This workshop will be all about connecting to the Dreams in your life and finding and focusing on the Gratitude.
Join Sonja at K3 Yoga Tribe Studio and come on your own, with a friend or a partner and gift yourself with peaceful relaxation and some healing during this 2 hours workshop. Let Magic happen!
Benefits of Restorative Yoga The most relaxing form of Yoga, balances the nervous system, boosts immunity, promotes deep relaxation, a form of therapy for stress and anxiety, improves concentration, lowers blood pressure, quiets the mind, reduces tension, improves capacity for self-healing and wellbeing, heightens intuition.
Benefits of Reiki Healing A non-invasive way of full body healing, promotes health and well-being, helps with pain management, encourages mental clarity, releases stress and tension from the body, relieves depression, reduces anxiety, helps for relaxation, improves sleep, smoothens digestion, strengthens self-esteem, heightens self-awareness and intuition.
DATE: Friday, 15th of November 2019, 6pm – 8pm
LOCATION: Yoga Tribe K3 Rüdigerstrasse 17, 8045 Zürich (3rd Floor)
YOGA LEVELS: All levels (Beginners Welcome)
The Workshop is in English and German
PRICE: CHF 50.– / Early Bird CHF 45.– before 26th of October 2019
Limited Spaces, booking is essential