Metal element (practice)
Connecting the lungs and the large intestine. Everything we do since we were born was initiated from the first breath we took into our lungs, the lungs are the governor of Qi, our life energy, so each breath we have ever taken, happy or sad, angry or relaxed holds an imprint in the fascia. Freeing up the fascia around the lungs, brings more energy and sensitivity into our lives and helps us let go of stubborn old patterns held within the breath.
Learning the Metal Yin Fascia sequence, relaxes this tension, nurtures the Lungs, opens the tissues and allows the Qi to flow to where it is required.
INFORMATION: This workshop is part of the 50h Yin Fascial Yoga Teacher Training and can be booked as single module (https://www.yoga-tribe.ch/workshops/2019/10/2/50-hour-yin-fascial-yoga)
LOCATION: Yoga Tribe, Nordstrasse 195
DATE & TIME: 2 October // 3.15–5pm
LEVEL: All levels are welcome.
REGISTRATION: Spaces are limited so please register before via email.
PRICE: 55.– CHF