A Yin Fascial Yoga class
Grounding, walking and breathing free! Beta will lead you into a journey back to your body, to the earth, to your human existence. You will work on the feet, opening the plantar fascia to stabilize a better connection to the earth and your blueprinting (ancestors). With exercises to open up the feet, to release the plantar fascia and to establish a connection with your feet and the ground.
Than working on the fascial bends of the ilium – psoas and diaphragm muscles. You will be lead
towards an emotional and physical trauma release in order to diminish the damage caused by the constant stress mode, fight or flight reflex and adrenal fatigue, a common syndrome of our days.
INFORMATION: This workshop is part of the 50h Yin Fascial Yoga Teacher Training and can be booked as single module (https://www.yoga-tribe.ch/workshops/2019/10/2/50-hour-yin-fascial-yoga)
LOCATION: Yoga Tribe, Nordstrasse 195
DATE & TIME: 2 October // 8–10am
LEVEL: All levels are welcome.
REGISTRATION: Spaces are limited so please register before.
PRICE: 55.– CHF