Self-Myofascial release and adjustments to Yin yoga
In this practical workshop, we will offer you a new overview and experience to bring Myofascial Release to jour Yin Yoga classes. Learn how to feel fascia, how to help release the tensions around the fascial bends and how to isolate muscles and focus on fascia while you areadjusting your students. We will teach you an effective Self – Myofascial Release while you are in the postures.Use hands on each other and the use of TCM cupping to release fascia.
INFORMATION: This workshop is part of the 50h Yin Fascial Yoga Teacher Training and can be booked as single module (https://www.yoga-tribe.ch/workshops/2019/10/2/50-hour-yin-fascial-yoga)
LOCATION: Yoga Tribe, Nordstrasse 195
DATE & TIME: 5 October // 1.15–5pm
LEVEL: All levels are welcome.
REGISTRATION: Spaces are limited so please register before via email.
PRICE: 110.– CHF