Earth element (practice)
The Earth Element, is the form and stability within our lives. This is created through stabilising our thoughts and emotions, by digesting not just our food, which is one of the essential components of creating Qi, but also digesting our life process, opening to being able to adapt smoothly to each situation, without contracting and holding onto pathogenic patterns which create indigestion. The organs related to Earth are the Spleen and Stomach. Form and stability is the centre core of our physical body. When we are centred and grounded, it allows the energy from all the other elements to be grounded. Fascia can become tight through tension or soft and Flaccid through bad diet, making the body heavy and weak, unable to digest.
Learning the Earth Yin Fascia sequence, nurtures the Spleen and stomach, opens the tissues and helps digest our life process.
INFORMATION: This workshop is part of the 50h Yin Fascial Yoga Teacher Training and can be booked as single module (https://www.yoga-tribe.ch/workshops/2019/10/2/50-hour-yin-fascial-yoga)
LOCATION: Yoga Tribe, Nordstrasse 195
DATE & TIME: 6 October // 3.15–5pm
LEVEL: All levels are welcome.
REGISTRATION: Spaces are limited so please register before via email.
PRICE: 55.– CHF