Workshops


Twist’n’Lengthen

Back Strengthening and Spine Mobilising with Adam Husler

Sunday 22. July, 9.00 - 12.00pm, Yoga Tribe K6, Nordstrasse 195

 

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When we backbend, we love to collapse in the lower back and squash the neck..because it makes us look like we’re going further. In twists, we love to spin the neck and throw the arm...because it makes us look like we’re going further. In this workshop we’re going to reign things in and begin to find evenness in the backbends, congruence in out twists, and strength in the muscles that are there to move us in these directions.

Instead of starting with contortion skills, we’ll start from the ground up, breaking down vinyasa and salutation technique, and you’l already begin using muscles you might not have felt before. The muscles will keep working as we continue to undulate through individual vertebrae, unlock our iPhone hunched upper back and neck and begin to move more dynamically thorough the spine in a strong vinyasa context. Before we neutralise our spine in a well deserved vinyasa, we’ll have a look at some deeper static poses along with exploring some deeper backbends like inverted staff pose, king pigeon and full dancers.

Adam Husler (UK)

With experience in the boxing ring, on ultra marathon routes, studying law and with 9 years of having a yoga mat in hand, Adam (500RYT) brings a unique perspective to his yoga teaching.

Adam’s love of anatomy has lead him to specialise in Alignment Based Vinyasa Yoga, studying at an advanced level under Jason Crandell. Adam has also had the pleasure of studying intensively under Budokon Yoga Founder Cameron Shayne and renowned meditation teacher Michael Stone, both of whom have hugely inspired his current teaching method.

Adam’s creatively sequenced classes feature long holds, controlled yet dynamic movements, intelligent alignment and deep exploration of depth in postures. They’re also dogma free! Adam seeks to remind all that an asana practice is a very subjective experience, and whether you are a yoga teacher or a yoga newbie, prepare to work hard as they’ll be plenty of options to challenge all.

Information

Date & Time: Sunday 22. July, 9.00 - 12.00 Uhr
Price: 79.– CHF (pre-pay to secure your spot)
Location: Yoga Tribe, Nordstrasse 195, 8037 Zürich
Book your spot here


The Big One - Vinyasa Masterclass

with 1h Q&A on the business of yoga with Adam Husler

Sunday 22. July, 2.00 - 5.00pm, Yoga Tribe K6, Nordstrasse 195

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Big city living means our yoga classes are often just 60-75min affairs slotted preciously in to our high energy weeks. Savasana sometimes comes as we’re just starting to unlock those tight parts of the body. We move from asana to asana without spending time to explore our understanding of what is happening in the body. 

The Big One is a long, full vinyasa practice, tackling the whole body, especially those habitually tight bits that we often don’t get the time to get deep in to. We’ll have luxury off having time to chat about alignment and anatomy of common postures, potentially feeling them in entirely new places, and then also take the opportunity to discover progression routes for the things we might not have the chance to explore in a normal class; float backs, handstands, arm balances. You’ll be free to ask questions throughout and hopefully will take things away to bring to your regular practice.

After savasana we’ll have around an hour to chat about asana and about the business of yoga. This is especially interesting for yoga teachers or anyone interested in teaching yoga in the future / thinking about doing a Yoga Teacher Training.

About Adam Husler (UK)

With experience in the boxing ring, on ultra marathon routes, studying law and with 9 years of having a yoga mat in hand, Adam (500RYT) brings a unique perspective to his yoga teaching.

Adam’s love of anatomy has lead him to specialise in Alignment Based Vinyasa Yoga, studying at an advanced level under Jason Crandell. Adam has also had the pleasure of studying intensively under Budokon Yoga Founder Cameron Shayne and renowned meditation teacher Michael Stone, both of whom have hugely inspired his current teaching method.

Adam’s creatively sequenced classes feature long holds, controlled yet dynamic movements, intelligent alignment and deep exploration of depth in postures. They’re also dogma free! Adam seeks to remind all that an asana practice is a very subjective experience, and whether you are a yoga teacher or a yoga newbie, prepare to work hard as they’ll be plenty of options to challenge all.

Information

Date & Time: Sunday 22. July, 2.00 - 5.00 Uhr
Price: 75.– CHF (pre-pay to secure your spot)
Location: Yoga Tribe, Nordstrasse 195, 8037 Zürich
Book your spot here


Reiki Level Two Course  

BECOME A CERTIFIED REIKI PRACTITIONER with Valentine Giambattista

Saturday, July 28 from 1.00 – 6.00pm, Yoga Tribe K3, Rüdigerstrasse 17 

Saturday, September 29 from 1.00 – 6.00pm, Yoga Tribe K3, Rüdigerstrasse 17 

 

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Reiki is an energy healing practice and method that has been used all around the world for thousands of years. With the use of just your own hands, you can activate the power of miraculous healing for yourself and others. Scientifically proven to help and ease major and minor diseases. Here are just some of the benefits of Reiki Healing:

  • promotes health, well being & good vibes
  • helps with pain management
  • encourages mental clarity
  • releases stress & tension
  • relieves depression
  • reduces anxiety
  • aids relaxation and improves sleep
  • soothes digestion 
  • strengthens self-esteem
  • heightens self-awareness & intuition
  • offers support & recovery
  • life changing ability to step into your power and believe in yourself 
  • brings a little extra magic everywhere you go 

In Reiki Level 2 we will learn more deeply about the benefits of Reiki and miraculous energy healing, We will learn about the Reiki symbols & how to send distance Reiki Healing , you will be given your Reiki level 2 attunement along with a certificate. 

There will also be a meditation practice with aromatherapy oils and magical unicorn cards for guidance along with a divine and relaxing yoga session included for your well being. After completion of the course, you will be certified to give professional Reiki treatments to yourself, others as well as distance reiki healing. You can bring a notebook if you prefer and any special items aka crystals. 

PLEASE NOTE: Reiki Level 1 is required before take Level 2.

DATE: Saturday, July 28, 1.00 – 6.00pm | Saturday September 29, 1.00 – 6.00pm
LOCATION: Yoga Tribe K3, Rüdigerstrasse 17
REGISTRATION: Email yogimoviestar@gmail.com
PRICE: 400.– CHF per person
EARLY BIRD PRICE: 350.– CHF per person
FURTHER INFORMATION: www.yogimoviestar.co.uk
Instagram - @yogimoviestar | Facebook - Yogi Moviestar


Friends Yoga & Brunch

with Dominique Niederer and Stephanie Engeli

Saturday, July 29, Yoga 9.30 – 11.30 am, Brunch at 12.15pm, Yoga Tribe K6, Nordstrasse 195

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Friendship is when your love for someone exceeds your need for them. – Dalai Lama

What does friendship mean to you?
What are you grateful for in your friendship?
Is there anything you always wanted to share with a friend?

In this workshop we create a save space for you and your friend to reflect on your friendship, to share what you appreciate in each other and to have lots of fun in a joint yoga session. After the active part we will enjoy a rich brunch at Maison Blunt.

The workshop includes:

  • Heart-opening asana session
  • Playful & fun partner-yoga asanas
  • Heart Meditation
  • Sharing circle
  • Brunch at Maison Blunt


WHEN: 29 July, Yoga: 9.30 – 11.30 am, Brunch at 12.15pm
WHERE: Yoga Tribe K6, Nordstrasse 195, Maison Blunt, Gasometerstrasse 5
WITH WHOM: Stephanie (RYT 200 Hatha) and Dominique (RYT 200 Hatha)
INVESTMENT: CHF 87.– per Person including mats, props and brunch à discrétion

This workshop will be held in German or English, depending on participants.
Please purchase your ticket in advance via eventbrite or by sending an e-mail to us. Let us know if you wish your brunch to be vegetarian or vegan.
stephanie@yoga-tribe.ch or dominique@yoga-tribe.ch


Reiki Level One Course

BECOME A CERTIFIED REIKI PRACTITIONER with Valentine Giambattista

Saturday, August 11 from 1 – 6pm, Yoga Tribe K3, Rüdigerstrasse 17 

Saturday September 22 from 1 – 6pm, Yoga Tribe K3, Rüdigerstrasse 17 

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Reiki is an energy healing practice and method that has been used all around the world for thousands of years. With the use of just your own hands, you can activate the power of miraculous healing for yourself and others. Scientifically proven to help and ease major and minor diseases. Here are just some of the benefits of Reiki Healing:

  • promotes health, well being & good vibes
  • helps with pain management
  • encourages mental clarity
  • releases stress & tension
  • relieves depression
  • reduces anxiety
  • aids relaxation and improves sleep
  • soothes digestion 
  • strengthens self-esteem
  • heightens self-awareness & intuition
  • offers support & recovery
  • life changing ability to step into your power and believe in yourself 
  • brings a little extra magic everywhere you go 

In Reiki Level 1 we will learn more deeply about the benefits of Reiki and miraculous energy healing, we will learn about the history of Reiki, the Reiki hand positions, how to give a complete Reiki treatment to yourself and to others, of course, you will be given your Reiki level 1 attunement along with a certificate. 

There will also be a meditation practice with aromatherapy oils and magical unicorn cards for guidance along with a divine and relaxing yoga session included for your well being. After completion of the course, you will be certified to give professional Reiki treatments to yourself and others. You can bring a notebook if you prefer and any special items aka crystals. 

DATE: Saturday August 11, 1 – 6pm | Saturday September, 22nd 1 – 6pm
LOCATION: Yoga Tribe K3, Rüdigerstrasse 17
REGISTRATION: Email yogimoviestar@gmail.com
PRICE: 200.– CHF per person
EARLY BIRD PRICE: 175.– CHF per person

FURTHER INFORMATION: www.yogimoviestar.co.uk
Instagram - @yogimoviestar | Facebook - Yogi Moviestar


Yoga Nidra Workshop

Yoga Vision Quest with Cat Kabira

September 1, 10am – 12:30pm, Yoga Tribe K6, Nordstrasse 195

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In this workshop you will learn about the art of Yoga Nidra (yogic sleep). Based on the teachings of Swami Satyananda Saraswati along with Cat Kabira’s inclusion of accessing shamanic dreamtime and the imagination, you will learn how to connect into the subconscious levels of yourself for deeper awareness, communication and transformation.

In this workshop, Cat will take you on her signature Yoga Vision Quest. We’ll also cover guided meditation and the different kinds of meditations you can offer to match your intentions and needs of the students.

*Participants have the opportunity to earn Yoga Alliance Continuing Education credit for this course.

INFO: Class will be held in English and is suitable for all levels – from beginners to advanced students
LOCATION: Yoga Tribe K6, Nordstrasse 195
DATE: Saturday, September 1
TIME: 10.00am – 12.30pm
PRICE: 60.– CHF (5% reduction when attending 2 events / 10% reduction when attending 3 events and 15% reduction when attending all 4 events)
SIGN-UP: Since there are limited spaces, pre-registration and pre-payment is requried. To sign-up, please send an email to catherine@yoga-tribe.ch.

Read more  


Reiki Level Three Course  

BECOME A CERTIFIED REIKI PRACTITIONER with Valentine Giambattista

Saturday, September 1 from 1.00 – 6.00pm, Yoga Tribe K3, Rüdigerstrasse 17 

Saturday, October 6 from 1.00 – 6.00pm, Yoga Tribe K3, Rüdigerstrasse 17

Reiki is an energy healing practice and method that has been used all around the world for thousands of years. With the use of just your own hands, you can activate the power of miraculous healing for yourself and others. Scientifically proven to help and ease major and minor diseases. Here are just some of the benefits of Reiki Healing:

  • promotes health, well being & good vibes
  • helps with pain management
  • encourages mental clarity
  • releases stress & tension
  • relieves depression
  • reduces anxiety
  • aids relaxation and improves sleep
  • soothes digestion 
  • strengthens self-esteem
  • heightens self-awareness & intuition
  • offers support & recovery
  • life changing ability to step into your power and believe in yourself 
  • brings a little extra magic everywhere you go 

In Reiki Level 3 we will learn more deeply about the benefits of Reiki and miraculous energy healing, we will learn how to teach Reiki and becoming a Reiki Master. You will be given your Reiki level 3 attunement along with a certificate. 

There will also be a meditation practice with aromatherapy oils and magical unicorn cards for guidance along with a divine and relaxing yoga session included for your well being. After completion of the course, you will be certified to give professional Reiki treatments to yourself, others and to teach Reiki Courses yourself. You can bring a notebook if you prefer and any special items aka crystals. 

PLEASE NOTE: Reiki Level 1 & 2 are required before you can take Level 3.

DATE: Saturday, September 1, 1 – 6pm | Saturday October 6, 1 – 6pm
LOCATION: Yoga Tribe K3, Rüdigerstrasse 17
REGISTRATION: Email yogimoviestar@gmail.com
PRICE: 750.– CHF per person
EARLY BIRD PRICE: 675.– CHF per person
FURTHER INFORMATION: www.yogimoviestar.co.uk
Instagram - @yogimoviestar | Facebook - Yogi Moviestar


The Art of the Inner Journey

with Cat Kabira

Sunday September 2, 1pm – 3:30pm, Yoga Tribe K6, Nordstrasse 195

Join Cat for her signature transformational Biodynamic Yin and Yogic Vision Quest to explore the power of invisible through yin yoga, subtle energetics, Yoga Nidra, and Shamanic Dreaming.

Biodynamic Yin is the practice of Yin (longer-held passive poses that influence the fascia and energy lines of the body) interwoven with Cat’s awareness and wisdom of biodynamic craniosacral therapy, working with the chakras, auric field, as well as ancestral lines and subtle energy. 

While holding poses for longer periods, we will work with the "Field" and with focus, breath work and awareness on the subtle and active passivity, learning how to unwind and release the subtle undercurrents that define us. You learn how to trust your sensitivity and sense your own unique energetic field (as no one’s energetic bodies are exactly the same).  

This workshop is suitable for all levels of practitioners. Come with an open mind and a willingness to deep-dive into spectacular worlds of the unknown. Bring a journal and something to write with to record your experiences.

INFO: Class will be held in English and is suitable for all levels – from beginners to advanced students
LOCATION: Yoga Tribe K6, Nordstrasse 195
DATE: Sunday, September 2
TIME: 1.00 – 3.30pm
PRICE: 60.– CHF (5% reduction when attending 2 events / 10% reduction when attending 3 events and 15% reduction when attending all 4 events)
SIGN-UP: Since there are limited spaces, pre-registration and pre-payment is requried. To sign-up, please send an email to catherine@yoga-tribe.ch

Read more  


Core Flow Masterclasses

with Cat Kabira

Monday September 3, 7.00 - 9.00pm, Yoga Tribe K6

Tuesday September 4, 7.00 - 9.00pm, Yoga Tribe K3

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For those of you interested in a more dynamic practice that synthesizes structural and energetic alignment – come prepared to practice and play in a new way! These Hatha and Slow Vinyasa Masterclasses will nourish and strengthen your body, mind, and soul. Cat’s known for her creative sequence that plays with longer holds as well as more lively and flowing movement for you to drop in, feel, and move in a way that’s both pleasurable and powerful. 

We will utilize meditation, breath, hatha, and a slower-vinyasa style as we journey through the body.  An exploration of the skillful use of the breath, your pelvic floor, and the entire core of being will enrich, refresh, and release your system in new ways – physically, emotionally, and energetically. 

This is a great way to establish a mindful foundation in your practice if you’re newer on the mat. If you’ve been practicing for a while, this will help you access new ways to connect into your body. For those with chronic tension or pain, you will find a refreshing way to ease this area.  A class with Cat is both deeply healing and equally inspiring as blockages on many levels can be transformed and the current of joy reawakened. 

Each class for each day will be different. Come for one or both!

INFO: Class will be held in English and is suitable for all levels – from beginners to advanced students
LOCATION: Yoga Tribe K3 & K6, Nordstrasse 195
DATE: Monday, September 3 & Tuesday, September 4
TIME: 7.00 – 9.00pm
PRICE: 40.– CHF (5% reduction when attending 2 events / 10% reduction when attending 3 events and 15% reduction when attending all 4 events)
SIGN-UP: Since there are limited spaces, pre-registration and pre-payment is requried. To sign-up, please send an email to catherine@yoga-tribe.ch.

Read more  


6-months immersion Program:

THE PATH OF YOGA

Deepen your practice and transform your life
with Uma Elizabeth Knight (UK) and Deddou Burkhard (CH)

8. September 2018 - 10. March 2019


for Yoga practitoners and Yoga teachers
Weekend-long workshops, online study modules and optional 1-on-1 mentorship

 

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As teachers, students and seekers ourselves, who have been on our own healing journey, we recognise the necessity of self-enquiry and community, the value of support, reflection and guidance from others, and the power of living Yoga as a life path.

With the combined experience of two decades studying, applying and evolving the teachings, we are devoted and passionate about sharing the philosophies, the practices and the tools that have refined, elevated and completely revolutionized our own lives. Along the way we have come to understand how important it is to make this path your own; to find your tribe, your version of the Truth, your map home. We want to empower you in integrating ancient wisdom, with your own personal gifts, stories and insight. We believe that you are the teacher, the healer and the leader you have been waiting for.

Composed of weekend-long workshops, online study and ongoing mentorship, we will dive into progressive and important soul work. Much of the journey is about removing that which stands in the way, and revealing the layers of True Being in order to step into the fullest, clearest, most vibrant version of you.

Like the process of awakening, this program requires commitment, effort, desire and courage. We welcome anyone who is ready to learn, longing for healing and open to change. No previous trainings are necessary and you are not required to be a teacher of Yoga to apply. 

Find all details here


Yoga & Emotionaler Hunger

Ein Workshop Wochenende mit Franziska Krusche

Samstag 3. November 09.00 – 17.00 Uhr, YEH l&ll
Sonntag 4. November 09.00 – 17.00 Uhr, YEH Balance

Beide Workshops finden im Yoga Tribe K6 Studio an der Nordstrasse 195 statt

 

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Emotionaler Hunger: Warum essen wir ohne wirklich Hunger zu haben? Wie aus dem Nichts überkommt uns das Verlangen nach süßem, salzigem oder fettigem Essen. Im Gegensatz zu physischem Hunger tritt der emotionale Hunger plötzlich auf und will sofort gestillt werden. Die häufigsten Motive hierfür sind Langeweile, Frust, Einsamkeit oder Stress. Oft haben wir keine Kontrolle über den sogenannten Heißhunger und fühlen uns ausgeliefert.

Du fühlst dich angesprochen und suchst nach einem Weg aus dem Teufelskreis? Oder du bist einfach nur gespannt, was sich hinter dem Begriff emotionaler Hunger verbirgt ? Dann bist du hier genau richtig - lass dich inspirieren und finde Antworten auf viele deiner Fragen. Lerne in angenehmer Atmosphäre zu entspannen und dem Thema ‘Essen’ wieder mit Gelassenheit zu begegnen.

Franziskas Workshops fokussiert sich auf die Arbeit von innen heraus. Du wirst kleine und große Tipps erhalten, wie du dem Leben entspannter gegenüber treten kannst. Franziska wird die Prinzipien des Yin und Yang Yogas erläutern und vor allem darauf eingehen, was sich hinter dem Begriff des ‘Spirituellen Hungers’ verbirgt. Du wirst lernen deine Yogamatte als einen Spiegel für dein Essverhalten zu sehen und wie du dir dieses Prinzip zu nutzen machst. Dadurch wird die Idee vermittelt, dass du deinen Hunger als einen Wegweiser für deine Bedürfnisse siehst und du wirst erfahren wie du diesen nachgehen kannst ohne dabei nach Essen zu greifen.

Lass dich von Franziskas Techniken inspirierend und begebe dich auf deine ganz individuelle Reise nach innen! Ein Ort an dem ein entspannter Umgang mit Essen für jeden zugänglich ist.

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Franziska Krusche

Franziska Krusche ist leidenschaftliche Yogalehrerin mit akademischem Hintergrund in Psychologie. Nach ihrem Universitätsabschluss beschloss sie ihren Wohnsitz Anfang 2015 dauerhaft nach Indien zu verlagern, um den Philosophien des Yoga auf den Grund zu gehen. Denn es waren insbesondere diese traditionellen Techniken, die ihr aus 12 Jahren Essstörung verhalfen. Wo gängige Therapien versagten, schaffte Yoga Platz für Neues, vor allem aber nachhaltige Genesung. Ihre Arbeit fokussiert sich auf Yoga im Zusammenhang mit emotionalem Hunger - dem sogenannten spirituellen Hunger. Ihr eigener Heilungsweg ermöglicht es Franziska die Problematik von innen heraus zu verstehen und ihren Schülern praktische Tipps an die Hand zu geben, die sich im Alltag bewährt haben und einfach umsetzen lassen. Heute bereist sie die Welt, um mit ihren Workshops die Augen vieler Betroffener zu öffnen und ihnen zu zeigen, dass es einen Weg gibt den entspannten Umgang mit Essen wieder zu erlernen. Als ausgebildete Hatha sowie Yin Yoga Lehrerin vereint sie verschiedenste Techniken des Yoga, um nachhaltige Resultate zu erzielen. Mit theoretischem Hintergrund ausgestattet vermittelt sie alltagstaugliche Prinzipien, die sich leicht in die Praxis umsetzen lassen. Franziskas Arbeit mit vor allem vielen weiblichen Betroffenen ermöglichte es ihr, zugängliche Methoden zu entwickeln die sie heute auf entspannende Art und Weise lehrt.


Anmeldung und weitere Informationen

Weitere Infos zu den individuellen Teilen sowie Anmeldung findest du hier >>

Preis

Die Teilnahme an beiden Tagen kostet 290CHF

Bis am 15. Oktober 2018 gilt ein early-bird Preis von 260CHF