Workshops


Anti Ageing Yin Yoga
with Nidra & Reiki Workshop

with Valentine Giambattista


Sunday, November 25th, 6:30pm – 9:00pm, K3 Yoga Tribe, Rüdigerstrasse 17

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Join Valentine for Yoga Tribe's Sunday Bliss - Anti Ageing Yin Yoga Workshop. This practice is specifically designed to clear years of conditioning, habits, and patterns from the body & mind using Yin Yoga as our focus with guided visualizations, meditations, intention setting, deep relaxation, Yoga Nidra and Reiki hands-on healing. There will also be face yoga and laughter yoga as part of our rejuvenating practices. You will leave feeling fresh, lighter and free. There are only 8 spots for this workshop.  
Email Yogimoviestar@gmail.com to reserve your spot and receive early bird pricing! 

YOGA LEVELS: All Levels. Beginners Welcome 
REGISTRATION: Register by emailing yogimoviestar@gmail.com 
PRICE: 50.– CHF Early Bird before 20th November 40.– CHF
FURTHER INFORMATION: www.yogimoviestar.co.uk


Own your Trush

Sunday Yoga Workshop Series with Stephanie Engeli

Sunday 25. November, 10 – 12 am, Yoga Tribe K3, Rüdigerstrasse 17

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«Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were ment to be in the first place.» Paulo Coelho

Slowly (or hectically) moving towards the end of the year we often look back at our lives, maybe a bit disappointed, or with a feeling of months having passed by without much happening. At least not the great things we were hoping for.

It all starts with yourself, with your truth.
Do you know what you truly want? Who you truly are, like at the very core of your being?
What do you really, really want to do and be?

We’ll use this Sunday Yoga Workshop to dive deeper into our truth, exploring, uncovering and investigating. Slowly. Grounded. We’ll use a grounding and center-oriented Hatha yoga and silent, soothing Yin yoga practice, as well as mindfulness techniques including journaling to circle back to ourselves. Because at our very core, we have everything, and we know exactly what our path looks like.

You’ll leave this Sunday Yoga Workshop

  • knowing where you’ve held yourself back, where you play it safe

  • being more familiar with your own truth

  • with simple techniques how to step into your power and own your truth, every damn day!

WHAT: Hatha, Yin, Mindfulness & Journaling
WHEN: Sunday, 25 November, 10-12am
WHERE: Yoga Tribe K3, Rüdigerstrasse 17
WHO: Everyone wanting to own their power and truth! – no yoga experience required
ENERGY EXCHANGE: CHF 47.– or Sunday Yoga Workshop Pass ॐ
Please register in advance, spaces fill fast: stephaniecristina.engeli@gmail.com
Let me know if you have any questions! 

ABOUT SUNDAY YOGA WORKSHOP SERIES
The Sunday Yoga Workshop Series aims to take you deeper into your yoga practice and the very core of your being. 120 minutes give you the space to explore a monthly changing theme with the tools of Yoga as well as modern coaching approaches to connecting the dots from your mat to your everyday life.

ABOUT STEPHANIE Yoga with Stephanie


30 Hours Yoga Teacher Upgrade Program

Teaching Asana in the Modern World with Adam Husler

22.–25. November 2018, 8:00am – 6:00pm, Yoga Tribe K6, Nordstrasse 195, 8037 Zürich

ABOUT THE 30H TEACHER UPGRADE PROGRAM:
If you’re currently paying for your flat and avocados via an income from yoga teaching, you are probably teaching yoga in a context far very different to the one your teacher’s teacher taught in! Thats not good, not bad, but the reality.

As teachers of asana in 2018, we are navigating through a yoga world where are required to be commercial savvy, skilled marketeers who are up-to date with the latest studies on the human body and teaching increasingly broad demographic with different expectations of their yoga practice. This can be overwhelming and through it, its often a easy to loose connection with why we practice and teach yoga in the first place. 

Over 4 days, first and foremost, you’ll have the chance to kick off your day by moving and breathing within the four corners of your mat, reconnecting with your asana and meditation practice. We’ll take time exploring alignment, anatomy and teaching points that you might not have considered, though class and following asana labs. When the movement stops we’ll have open chats on life as a working yoga teacher and more organised chats on sequencing, verbal cueing, looking after your students marketing, commercial skills, career development and more.

DATE: Thursday 22.November 2018 – Sunday 25. November 2018 (4 days) 
TIME: daily from 8:00am – 18:00pm
PRICE: 800.– CHF (Early Bird) // 900.– CHF (Regular)
LOCATION: Yoga Tribe K6, Nordstrasse 195, 8037 Zürich

Get the Early Bird Price until 16. September 2018!

More Information and book your spot here:
www.popupyoga.ch/30htraining-adamhusler/


 Reiki Level Two Course  

BECOME A CERTIFIED REIKI PRACTITIONER with Valentine Giambattista

Saturday, 24 November, 1 – 5pm, Yoga Tribe K3, Rüdigerstrasse 17 

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Reiki is an energy healing practice and method that has been used all around the world for thousands of years. With the use of just your own hands, you can activate the power of miraculous healing for yourself and others. Scientifically proven to help and ease major and minor diseases. Here are just some of the benefits of Reiki Healing:

  • promotes health, well being & good vibes

  • helps with pain management

  • encourages mental clarity

  • releases stress & tension

  • relieves depression

  • reduces anxiety

  • aids relaxation and improves sleep

  • soothes digestion

  • strengthens self-esteem

  • heightens self-awareness & intuition

  • offers support & recovery

  • life changing ability to step into your power and believe in yourself

  • brings a little extra magic everywhere you go

In Reiki Level 2 we will learn more deeply about the benefits of Reiki and miraculous energy healing, We will learn about the Reiki symbols & how to send distance Reiki Healing , you will be given your Reiki level 2 attunement along with a certificate. 

There will also be a meditation practice with aromatherapy oils and magical unicorn cards for guidance along with a divine and relaxing yoga session included for your well being. After completion of the course, you will be certified to give professional Reiki treatments to yourself, others as well as distance reiki healing. You can bring a notebook if you prefer and any special items aka crystals. 

PLEASE NOTE: Reiki Level 1 is required before take Level 2.

DATE: Saturday, September 29, 1.00 – 6.00pm
LOCATION: Yoga Tribe K3, Rüdigerstrasse 17
REGISTRATION: Email yogimoviestar@gmail.com
PRICE: 400.– CHF per person
EARLY BIRD PRICE: 350.– CHF per person
FURTHER INFORMATION: www.yogimoviestar.co.uk
Instagram - @yogimoviestar | Facebook - Yogi Moviestar


Kriya & Pranayama Sadhana

with George Anthony

Saturday, December 1 from 09:00 bis 10:30am, Yoga Tribe K3, Rüdigerstrasse 17

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The bliss of practice radiates the deeper you move your attention inwards. This comes about because of purification of the body, physically, energetically, and mentally. 

Learn the art and science through the techniques for purification in Yoga Kriya. Using breath work, kapalabhati, bhastrika variations, uddiyana, bandha, and lots of work on developing your nauli kriya realize a more sensitive body that helps guide your practice towards peace. 

Balancing pranayama will bring you into a deep state of inner awareness. In this state we move from dualistic perception to wholistic. The result is peace, compassion, and relaxation. 

PRICE: 30CHF (1.5h hours training)
SIGN-UP: to sign-up, please send an email to catherine@yoga-tribe.ch


Mastering the Handstand

with George Anthony

Saturday, December 1 from 11:30am to 1:30pm, Yoga Tribe K3, Rüdigerstrasse 17

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All levels of practitioners will develop and learn the fundamentals and techniques that lead to a controlled and great feeling handstand. Anyone is welcome and even if you don't stand on your hands you will get a lot from this training. the first 30 - 60 minutes leads you through conditioning and technique exercises that educate your body. We do this WITHOUT standing on our hands first to prepare properly and learn new exercises for our yoga or wellness practice.

After these exercises you will be given options for ways of getting into handstand, starting with partner work, wall support, and then free movement into a handstand, unsupported. If you are quite proficient in handstand already you will get more fine points to work on, new exercises to do in handstand, or even working towards one arm handstand.

Is YOGA about handstand? Well it depends on your mindset. :) Handstand does work many of the important ingredients of a correct yoga practice. Concentration, body and breath awareness, and also while working on workshop, providing support and service to others on their learning journey.

PRICE: 40CHF (2 hours training)
Please join George Anthony before this session for Pranayama & Kriya techniques.
SIGN-UP: to sign-up, please send an email to catherine@yoga-tribe.ch


Reiki Level One Course

BECOME A CERTIFIED REIKI PRACTITIONER with Valentine Giambattista

Saturday, December 8, from 7 – 3pm, Yoga Tribe K3, Rüdigerstrasse 17

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Reiki is an energy healing practice and method that has been used all around the world for thousands of years. With the use of just your own hands, you can activate the power of miraculous healing for yourself and others. Scientifically proven to help and ease major and minor diseases. Here are just some of the benefits of Reiki Healing:

  • promotes health, well being & good vibes

  • helps with pain management

  • encourages mental clarity

  • releases stress & tension

  • relieves depression

  • reduces anxiety

  • aids relaxation and improves sleep

  • soothes digestion

  • strengthens self-esteem

  • heightens self-awareness & intuition

  • offers support & recovery

  • life changing ability to step into your power and believe in yourself

  • brings a little extra magic everywhere you go

In Reiki Level 1 we will learn more deeply about the benefits of Reiki and miraculous energy healing, we will learn about the history of Reiki, the Reiki hand positions, how to give a complete Reiki treatment to yourself and to others, of course, you will be given your Reiki level 1 attunement along with a certificate. 

There will also be a meditation practice with aromatherapy oils and magical unicorn cards for guidance along with a divine and relaxing yoga session included for your well being. After completion of the course, you will be certified to give professional Reiki treatments to yourself and others. You can bring a notebook if you prefer and any special items aka crystals. 

DATE: Saturday August 11, 1 – 6pm | Saturday September, 22nd 1 – 6pm
LOCATION: Yoga Tribe K3, Rüdigerstrasse 17
REGISTRATION: Email yogimoviestar@gmail.com
PRICE: 200.– CHF per person
EARLY BIRD PRICE: 175.– CHF per person

FURTHER INFORMATION: www.yogimoviestar.co.uk
Instagram - @yogimoviestar | Facebook - Yogi Moviestar


AcroYoga & Handstand Workshop

with Patrick Nolfo and Jenna Bohraus

8 December, 10 am – 1 pm, Yoga Tribe Studio K3, Rüdigerstrasse 17

"AcroYoga is a form of partner yoga where two yogis work together for therapeutic release and acrobatic fun. AcroYoga takes yoga with a partner to a whole new level, as one person performs yoga poses perched above the other." 

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Infos about Patrick Nolfo: Patrick Nolfo, owner of Yoga Center Montreux, is an international Haha Yoga Master who practices, works and teaches in his hometown Montreux and in Asia. When he takes time to come to Zurich make sure not to miss his workshops. Patrick is such a compassionate, strong, spiritual and kind human being. 

To read more about Patrick, check out his website: patricknolfo.com

Infos about Jenna Bohraus: Despite her young age, Jenna Bohraus is a passionate Acrobatics fanatic and Pole Dance teacher. The passion for inversions, such as handstands, arose early when she did gymnastics as a child. Her first experience with Acroyoga was only recently at a workshop with Patrick Nolfo, her current master. 

Infos about the workshop:

DATE: 8th of December 2018
TIME: 10 am - 1 pm
LOCATION: Rüdigerstrasse 17 (Yoga Tribe Studio)
PRICE: 85.– CHF (online payment after email registration)
YOGA LEVELS: all 

NO PARTNER NEEDED

To save your spot, email us: jennacules@gmx.ch
We can’t wait to have you on the journey to explore the beauty of movement! It is all about connection. Let’s rock together!


Sunday Session – Stronger together!

with Marlene and Roberta

Sunday 09. December, 16.00 – 18.00, Yoga Tribe K6, Nordstrasse 195, 8037 Zürich

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Join us for a 2h friends yoga workshop. We will guide you through some partner poses, try out a few easy accessible acroyoga moves and end with a nice long Shavasana. It’s time to not take ourselves too seriously, be curious in exploring yoga with a partner and simply enjoy the practice and have fun playing.

Everybody is welcome. Bring your friend, partner, work buddy, mom or dad, sister or brother. And no worries if you don’t have a yoga partner, come along anyway and you will most likely find some new friends!

Date & Time: Sunday, 09.December 16.00 Uhr - 18.00 Uhr
Price: 30.– CHF or normal Pass
Location: Yoga Tribe K6, Nordstrasse 195, 8037 Zürich

Book your spot here


REIKI-RESTORATIVE-WORKSHOP

HOLIDAY EDITION with Valentine Giambattista

Sunday, December 9th, 6 – 8:30pm, Yoga Tribe Studio K3, Rüdigerstrasse 17

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This workshop is for the healers, the givers, the people that crave solitude and rejuvenation on a deeper level. We will start with the use of essential oils, meditation, intentions, and journaling. Then we will use the blankets, blocks, and props as the ultimate restful supportive and dreamy yoga practice. As we slow ourselves right down, we allow space to create balance and equilibrium to our stress levels in our nervous system. As we Restore, Valentine will be giving lots of hands-on adjustments to relax you further into the bliss body with Reiki Energy healing as a bonus. Join Valentine at Yoga Tribe to revive and soften your soul. This workshop is 2.5 hours, prepare to get Zen! Valentine's approach to yoga and reiki is non-intimidating and stress-free, all are welcomed, even beginners can join. Restorative Yoga is accessible for all. You can bring a journal or any special crystals to practice with if you wish.

This class will prepare you for the most blissful holiday season!

Benefits of Restorative Yoga The most relaxing form of yoga, balances the nervous system, Boosts immunity, promotes deep relaxation, a form of therapy for stress and anxiety, improves concentration, lowers blood pressure, quiets the mind, reduces tension, improves capacity for healing and wellness, heightens intuition.

Benefits of Reiki Healing A non-invasive way of full body healing, promotes health and well-being, helps with pain management, encourages mental clarity, releases stress and tension from the body, relieves depression, reduces anxiety, aids relaxation, improves sleep, smoothes digestion, strengthens self esteem, heightens self awareness and intuition, offers support for substance abuse and trauma.

DATE: Sunday, December 9th, 6-8:30pm
LOCATION: Yoga Tribe K3 Rudigerstrasse 17
YOGA LEVELS: All levels (Beginners Welcome)
REGISTRATION: email yogimoviestar@gmail.com – Limited Spaces, booking is essential
PRICE: 50.– CHF Early Bird 40.– CHF before December 1st


Yoga for Beginners

with Stephanie Engeli

Saturday, 19 January 19, 2 – 4pm, Yoga Tribe K6, Nordstrasse 195, Zürich

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Have you already been to a few yoga classes that were more overstraining than relaxing for you?
Do you want to bring more relaxation and peace into your body and mind?
Would you like to get to know the whole spectrum of yoga?

We will use two hours to explore the world of yoga together. Stephanie will introduce you to the basics of yoga philosophy and explain to you why we actually do what we do and what belongs to a holistic yoga practice. Together we will explore the "most important" asanas (body exercises), pranayamas (breathing exercises) and meditations.

After the workshop you'll know
- the basics of Yoga philosophy (Patanjali)
- how to safely practice a Sun Salutation
- basic Hatha Yoga poses
- a breathing exercise that you can use in everyday life to reduce stress
- two meditation techniques with which you can bring peace into body and mind every day

This workshop is for beginners as well as for experienced yoga practitioners who want to find their way back to a simple and effective yoga practice. There will be plenty of room for questions and discussion.

WHEN: Saturday, 19 January 19, 2-4pm
WHERE: Yoga Tribe K6, Nordstrasse 195, Zürich
INVESTMENT: CHF 67.– includes course documentation, mats, props, tea and snacks
LANGUAGE: English

Please register in advance with a couple of words on your yoga practice as well as special wishes/questions: stephaniecristina.engeli@gmail.com - max. 8 participants


Reiki Level Three Course  

BECOME A CERTIFIED REIKI PRACTITIONER with Valentine Giambattista

TBD 1.00 – 6.00pm, Yoga Tribe K3, Rüdigerstrasse 17

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Reiki is an energy healing practice and method that has been used all around the world for thousands of years. With the use of just your own hands, you can activate the power of miraculous healing for yourself and others. Scientifically proven to help and ease major and minor diseases. Here are just some of the benefits of Reiki Healing:

  • promotes health, well being & good vibes

  • helps with pain management

  • encourages mental clarity

  • releases stress & tension

  • relieves depression

  • reduces anxiety

  • aids relaxation and improves sleep

  • soothes digestion

  • strengthens self-esteem

  • heightens self-awareness & intuition

  • offers support & recovery

  • life changing ability to step into your power and believe in yourself

  • brings a little extra magic everywhere you go

In Reiki Level 3 we will learn more deeply about the benefits of Reiki and miraculous energy healing, we will learn how to teach Reiki and becoming a Reiki Master. You will be given your Reiki level 3 attunement along with a certificate. 

There will also be a meditation practice with aromatherapy oils and magical unicorn cards for guidance along with a divine and relaxing yoga session included for your well being. After completion of the course, you will be certified to give professional Reiki treatments to yourself, others and to teach Reiki Courses yourself. You can bring a notebook if you prefer and any special items aka crystals. 

PLEASE NOTE: Reiki Level 1 & 2 are required before you can take Level 3.

DATE: Saturday, September 1, 1 – 6pm | Saturday October 6, 1 – 6pm
LOCATION: Yoga Tribe K3, Rüdigerstrasse 17
REGISTRATION: Email yogimoviestar@gmail.com
PRICE: 750.– CHF per person
EARLY BIRD PRICE: 675.– CHF per person
FURTHER INFORMATION: www.yogimoviestar.co.uk
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