About the workshop
Do you want to know what your body is capable of? Do you want to learn how your body and voice can help you become more self-confident and give you more expression? Are you curious to find out what skills you can easily acquire to improve your public speaking? Then this fun and effective Voice 'n Yoga workshop is for you.
Expect an evening full of inputs and exercises from vocal training as well as Yoga and other related bodywork.
Your body is your temple, come and explore it with us!
- Unfold your full body potential
- Become more self-confident
- Learn to use body and voice to improve public speaking
- Exercises from vocal training
- diaphragmatic breathing
- Use your voice like an instrument
- Integration of body, mind and emotion
- Influence and importance of posture
- Yoga exercise and breathing techniques
- Effect of the Chakras and how to use their energy
Alex is a singer and vocal coach living in Zurich and Berlin. She's been travelling in Europe doing shows and holding workshops. She writes, records, produces and performs her own unique candy-coloured, gritty beat driven, champagne pop that you can shake your muffin top to. Trough her own yoga practice and her vocal coaching, she developed Voice 'n Yoga together with Catherine.
Catherine is a certified Yoga Alliance RYT 500 teacher and founder of Yoga Tribe Studio. She has been practicing yoga since 2000, teaching since 2011 and running yoga retreats and workshops in Switzerland and abroad since 2013. She puts a lot of emphasis on safe practice, correct alignment and teaching a holistic style of yoga. Her teaching style is based on her long lasting experience in yoga, shiatsu and integrative body psychotherapy and can best be described as a connection between Hatha and Flow. Her classes are full of warmth and joie de vivre and marked by a deep understanding and appreciation for the uniqueness of each person.
INFO: Class will be held in English and is suitable for everybody – no prior knowledge needed
LOCATION: Yoga Tribe K6, Nordstrasse 195
DATE: Monday, August 27
TIME: 7.00 – 9.00pm
PRICE: 50.– CHF
SIGN-UP: Since there are limited spaces, pre-registration and pre-payment is requried. To sign-up, please send an email to firstname.lastname@example.org.