with Catherine Lippuner
This class is a two hours immersion in the healing power of human touch. Trough a loving-kindness meditation at the beginning, you learn to connect your heart and your hands. You will be then led through a guided massage - once as a giver and once as a receiver. We finish the session with a nourishing Savasana and a sharing circle.
During the Healing Touch session, you learn to meditate, connect to your heart and lovingly touch and give a nourishing massage to someone. You also get to know the meridian system used in traditional Chinese medicine (TCM) and Shiatsu therapy. Practised regularly, Healing Touch can help to reduce stress-related symptoms, strengthen your immune system and increase your well-being.
Catherine is a certified body-oriented psychotherapy coach, Yoga teacher and Shiatsu practitioner with more than 10 years of practice and teaching experience. Each Sunday Bliss session will have a specific topic related to the five elements of the TCM (the same meridians Yin Yoga uses). For more information, please have a look at her website.
LOCATION: Yoga Tribe K3, Rüdigerstrasse 17
DATES & TIME: Sundays, 6-8pm, please check our schedule for the exact dates
LEVELS: You don’t need any experience in massage, all you need is a curious mind and willingness to connect with another human being. You can come alone, with a friend, your lover or your parent/child. For the massage, you will lie on yoga mats with your cloth on.
WHAT TO BRING: Please bring comfortable clean cloth (several layers as you might cool down when receiving a massage) and clean socks (if you're cold easily bring woollen socks)
REGISTRATION: Healing Touch sessions are taking place with a minimum of four participants. To register, please send an email to firstname.lastname@example.org. No drop-in.
PRICE: 40CHF / cash or twint