Rüdigerstrasse 17 / K3
MONTAG // MONDAY
17:30 - 18:45
This women’s-only Vinyasa Yoga class centres women – their unique needs and gifts. Practise a fluid, flowing sequence full of powerful mudra, healing sound and circular, opening asana attuned to the feminine energy centres. Modifications are offered depending on where you are at in your cycle. This class is for all women and all levels of practice. Two free spaces are available in each class for women who cannot afford to pay. Please message Miriam to claim them.
Open Level Class. Drop-in. Price.
Lunar Yoga (for Women) // Miriam
This Reiki & Yin Yoga Class is designed to give you divine personalized Reiki Treatments as well as a full, balanced 1.15 hour Yin yoga style practice. Prepare the let the body melt and the emotions release as we go on a healing journey. There will be fairy cards, oils and lots of hands-on Reiki Healing.
Learn to F.L.Y (First Love Yourself)
“Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return.” – Leonardo da Vinci
AerialYoga kombiniert klassische Yoga-Elemente mit Figuren aus der Luftakrobatik. Dabei hilft uns die Schwerkraft, genau die richtige Dosierung aus Kraft, Flexibilität, Leichtigkeit und Entspannung zu finden. Eine Spezialität im Aerial Yoga sind die sogenannten „Umkehrhaltungen“, bei denen der Körper „verkehrt“ herum hängt und alle Organe aus ihrer gewohnten Lage befreit werden. Dabei lösen sich so manche Blockaden und alte Verspannungen und man fühlt sich ganz und gar „umgekrempelt“.
Yoga level: all Levels welcome. Für alle Yoga Stufen. Price.
Registration: NUR MIT ANMELDUNG auf firstname.lastname@example.org oder 0788248100 – Limitierte Plätze, 2 Hallo Yoga pro Lektion
Info: Bitte trifft 15Min. vorher ein. Die Tücher sind aus hochwertigem Nylonmaterial.
Damit Sie lange schön sind und jeder ein „frisches“ Tuch benutzen kann bitte folgendes beachten:
Tragt bitte ein Langarm Shirt, das die Achseln bedeckt.
Keine Jeans, Gürtel oder Schmuck, um Risse oder Löcher im Tuch zu vermeiden.
Schöne saubere Hände und Füße (ein frisches Paar Socken hilft auch)
Kein oder zumindest nur wenig Make-Up
DIENSTAG // TUESDAY
18:00 - 19:00
Aerial Yoga // Mabel
Vinyasa-Ashtanga flow class has that great classic Vinyasa flow but made juicier with the Ashtanga twist. A great flow, guided by the breath, that focuses on strength and stamina while working on flexibility at the same time.
Yin yoga (Every last Tuesday of the month)
Yin Yoga is a complementary yoga practice to the more dynamic and active yoga styles. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deeper layers of connective tissue in the body. It restores and maintains the natural mobility of the joints. It also stimulates, strengthens and revives tissues of the body that are not emphasised as much in active Yoga styles. It is important for these connective tissues, especially those that compose our joints, to be safely stressed to avoid injuries and maintain their usability. Energetically, the practice opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium. Yin Yoga can help promote harmony and balance both to the physical body and the mind space.
19:30 - 20:45
Vinyasa-Ashtanga Flow // Tanya
December 18th - Yin Yoga
December 25th - no class
January 1st - no class
January 8th - Ashtanga flow
MITTWOCH // WEDNESDAY
Having a healthy back is extremely important in order to support your daily functioning. When your spine is aligned and your muscles are relaxed, the release of tensions comes naturally. This class will include the set of asanas and relaxation methods, which together with fluid breathe will support and strengthen your back.
Open Level Class. Drop-in. Price.
18:30 - 19:45
Healthy Back // Guka
Happy Yoga verbindet Hatha-, Vinyasa Flow- und Yin Yoga mit Elementen aus dem Kundalini- und Lachyoga zu einem ganz besonderen Erlebnis. Die Stunden behandeln vielfältige Themen, sind mal herausfordernder und mal ruhiger – aber eins haben alle gemeinsam: sie machen Fortgeschrittene wie Anfänger glücklich :-)
Die Idee zum Happy Yoga entstand, als Susen und Andy nach ihrer Fortbildung in Indien in Zürich ankamen und am Bahnsteig wie auf der Strasse nur auf grimmige und unglücklich wirkende Menschen trafen. Und das, obwohl diese doch eigentlich alles haben. Ganz im Gegenteil zu den Menschen im kargen Himalaya, welche trotz ihrer harten Arbeit und ihres bescheidenen Besitzes stets lächelten und zufrieden wirkten. Happy Yoga hilft innerlich ein bisschen leichter zu werden, sich wieder mit sich selbst zu verbinden und hoffentlich Zürich ein bisschen fröhlicher zu machen ;-)
Happy Yoga combines Hatha-, Vinyasa Flow- and Yin Yoga with elements from Kundalini- and Laughter Yoga to a very special experience. The classes deal with various topics, are sometimes more challenging and sometimes quieter - but they all have one thing in common: they make advanced and beginners happy :-)
The idea for Happy Yoga was born when Susen and Andy arrived in Zurich after their advanced training in India and only met grim and unhappy people on the platform and in the street. And this, although they actually have everything. Quite the opposite to the people in the barren Himalayas, who despite their hard work and their modest possessions always smiled and seemed satisfied. Happy Yoga helps to become a little easier inside, to reconnect with oneself and hopefully to make Zurich a little happier ;-)
Open Level Class (Yoga Grundkenntnisse sind von Vorteil / Yoga basic knowledge is an advantage). Drop-in. Price.
DONNERSTAG // THURSDAY
Forrest Yoga was created by Ana Forrest over 40 years ago for the modern day body and mind. The Hatha based practice is intensely physical and addresses physical and emotional challenges and focuses on what is going on within. The style emphasizes deep + long holds in postures, core work and conscious breathing. Classes can incorporate elements of shamanic healing, encouraging students to feel and to use their yoga practice in a therapeutic way. Through Forrest Yoga the practitioner has the opportunity to take their transformative experience off the mat and into daily life. Modifications are given to suit all levels of students. Forrest Yoga teaches you how to build strength, work with injuries, and connect more fully to your breath, in a safe way. Ana is continuously evolving this healing style of yoga. Forrest Yoga is everything you need to help you detox, oxygenate, and heal. Cleanse your mental and emotional blocks that limit your life.
It has changed from when Chantal first learned the essence of the style. Chantal teaches it to her students the way she first came in touch with the practice and how she has learned it from Ana personally. Forrest Yoga is everything you need to help you detox, oxygenate, and heal. Cleanse your mental and emotional blocks that limit your life.
Hallo Yoga: max 2 people per class depending on availability. Please contact Chantal to sign up email@example.com.
Open Level Class. Drop-in. Price.
18:15 - 19:45
Forrest Yoga // Chantal
20:15 - 21:45
New Class // Reka
FREITAG // FRIDAY
In our Moon Yoga classes we adapt our yoga practice to the current moon phase, to balance out the energies in our system and get the most of it. We learn to use the power of the moon to get clear about what we want in our lives and how to manifest it. The class includes Hatha asanas, flow sequences and Yin Yoga, as well as weekly changing meditations and journaling exercises with a specially designed booklet.
Leave into the weekend feeling relaxed, balanced and with a blissfull and happy heart!
Open Level Class. Please always register here (limited space). 2 Hallo Yoga per class. Price.
18:15 - 19:30
Moon Yoga // Stephanie
Sonntag // Sunday
Go beyond Asanas & deeply dive into the SUNDAY BLISS – this a unique Yoga Session full of magic, secrets & passion . SUNDAY BLISS is your perfect timeout from the rush of the week - say goodbye to Sunday Neurosis and Monday Blues and welcome the magic spirit of something new.
You can expect a 2-hour Yoga session with a special twist – close your eyes and enjoy the energetic vibes of chanting or get in touch with Mudras, Chakras and Pranayama and its health benefits or find yourself practicing an advanced pose, refining your technique with full teacher support. Everything is possible on a Sunday Bliss session. Our passionate Yoga Tribe teachers are ready to share their thoughts, secrets and specialities of Yoga with you.
The Sunday Bliss Session is a magic place to release the limitations of the last days and set intentions for the upcoming week, refill your energy level and leave with a strong-mind. Let the magic of something new bring out your inner glow and let you shine through the week.
For the exact topic, please click on the event link on the left side.
To check weather Hallo Yoga is valid, please click on the event link on the left side (see PRICE).