Workshop & Masterclass with Cat Kabira


Yoga Nidra Workshop

Yoga Vision Quest with Cat Kabira

September 1, 10.00am – 12.30pm, Yoga Tribe K6

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In this workshop you will learn about the art of Yoga Nidra (yogic sleep). Based on the teachings of Swami Satyananda Saraswati along with Cat Kabira’s inclusion of accessing shamanic dreamtime and the imagination, you will learn how to connect into the subconscious levels of yourself for deeper awareness, communication and transformation.

During this workshop, you will learn:

  • An overview of the history of Yoga Nidra 
  • The healing benefits of yoga nidra 
  • How yoga nidra benefits memory and learning
  • The power of your voice
  • The Importance of Accessing our Subconscious and how to surf our brain waves from gamma to theta
  • Why the gamma and theta states are so powerful
  • The power of your imagination and how to access it 
  • How to practice, create, and sequence a Yogic Vision Quest 

In this workshop, Cat will take you on her signature Yoga Vision Quest. We’ll also cover guided meditation and the different kinds of meditations you can offer to match your intentions and needs of the students.

Prepare to learn something new and have fun!
Suggested resource: Yoga Nidra, by Swami Satyananda Saraswati.
Once you sign up for the course, we will send you via email a sample script for you to use in case you can’t yet access the “Yoga Nidra” book.

*Participants have the opportunity to earn Yoga Alliance Continuing Education credit for this course. 

INFO: Class will be held in English and is suitable for all levels – from beginners to advanced students
LOCATION: Yoga Tribe K6, Nordstrasse 195
DATE: Saturday, September 1
TIME: 10.00am - 12.30pm
PRICE: 60.– CHF (5% reduction when attending 2 events / 10% reduction when attending 3 events and 15% reduction when attending all 4 events)
SIGN-UP: Since there are limited spaces, pre-registration and pre-payment is requried. To sign-up, please send an email to catherine@yoga-tribe.ch.


The Art of the Inner Journey

Sunday September 2, 1.00 - 3.30pm, Yoga Tribe K6

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Join Cat for her signature transformational Biodynamic Yin and Yogic Vision Quest to explore the power of invisible through yin yoga, subtle energetics, Yoga Nidra, and Shamanic Dreaming.

Biodynamic Yin is the practice of Yin (longer-held passive poses that influence the fascia and energy lines of the body) interwoven with Cat’s awareness and wisdom of biodynamic craniosacral therapy, working with the chakras, auric field, as well as ancestral lines and subtle energy. 

While holding poses for longer periods, we will work with the "Field" and with focus, breath work and awareness on the subtle and active passivity, learning how to unwind and release the subtle undercurrents that define us. You learn how to trust your sensitivity and sense your own unique energetic field (as no one’s energetic bodies are exactly the same).  You will also sense the blockages in your body on emotional, karmic, ancestral, and other levels and how to dissolve them through using breath, focus, connecting to the witness and using intention. We will be practicing in a space in which the “Field” is held - the potent life force that exists within all of us - and it’s through the settling down of ourselves and remembering that we can bring our awareness back to this. Leave feeling grounded, deeply nourished, relaxed, and whole.  We will spend the first 75-90 minutes with our Biodynamic Yin practice and move into our longer Yogic Vision Quest afterwards. 

This workshop is suitable for all levels of practitioners. Come with an open mind and a willingness to deep-dive into spectacular worlds of the unknown. Bring a journal and something to write with to record your experiences.

INFO: Class will be held in English and is suitable for all levels – from beginners to advanced students
LOCATION: Yoga Tribe K6, Nordstrasse 195
DATE: Sunday, September 2
TIME: 1.00 - 3.30pm
PRICE: 60.– CHF (5% reduction when attending 2 events / 10% reduction when attending 3 events and 15% reduction when attending all 4 events)
SIGN-UP: Since there are limited spaces, pre-registration and pre-payment is requried. To sign-up, please send an email to catherine@yoga-tribe.ch


Core Flow Masterclasses

Monday September 3, 7.00 - 9.00pm, Yoga Tribe K6

Tuesday September 4, 7.00 - 9.00pm,Yoga Tribe K3

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For those of you interested in a more dynamic practice that synthesizes structural and energetic alignment – come prepared to practice and play in a new way! These Hatha and Slow Vinyasa Masterclasses will nourish and strengthen your body, mind, and soul. Cat’s known for her creative sequence that plays with longer holds as well as more lively and flowing movement for you to drop in, feel, and move in a way that’s both pleasurable and powerful. 

We will utilize meditation, breath, hatha, and a slower-vinyasa style as we journey through the body.  An exploration of the skillful use of the breath, your pelvic floor, and the entire core of being will enrich, refresh, and release your system in new ways – physically, emotionally, and energetically. 

This is a great way to establish a mindful foundation in your practice if you’re newer on the mat. If you’ve been practicing for a while, this will help you access new ways to connect into your body. For those with chronic tension or pain, you will find a refreshing way to ease this area.  A class with Cat is both deeply healing and equally inspiring as blockages on many levels can be transformed and the current of joy reawakened. 

Each class for each day will be different. Come for one or both!


Masterclass – Playing with Fire

A joyful way to play with our core and leg connections and engage the energy lines through our whole body. We will play with some arm balances and inversions (and for those of you new to inverting, Cat has great ways to become friends with going upside down).

A deep dive into our hips, core, and legs mixed in with a little fun and sweat. You will leave this Masterclass feeling grounded, inspired, and connected.  


 

INFO: Class will be held in English and is suitable for all levels – from beginners to advanced students
LOCATION: Yoga Tribe K6, Nordstrasse 195
DATE: Monday, September 3
TIME: 7.00 – 9.00pm
PRICE: 40.– CHF (5% reduction when attending 2 events / 10% reduction when attending 3 events and 15% reduction when attending all 4 events)
SIGN-UP: Since there are limited spaces, pre-registration and pre-payment is requried. To sign-up, please send an email to catherine@yoga-tribe.ch.

Masterclass – Backbody Bliss

In this playful masterclass, we refine our alignment and love our “back body” as we discover ways to become in healthier relationship with our shoulders, the back of ourselves, as well as healthy backbends. Core exploration continues here and we delve into the pleasure of possibility of all that we are capable of.

What’s divine about Cat’s classes is that she teaches according to the energy she sees and feels in the group and creates a tailored experience for each and every group. You don’t need crazy strength or superpowers to show up. Come as you are and discover the pleasure of being in your body.
 

INFO: Class will be held in English and is suitable for all levels – from beginners to advanced students
LOCATION: Yoga Tribe K3, Rüdigerstrasse 17
DATE: Tuesday, September 4
TIME: 7.00 – 9.00pm
PRICE: 40.– CHF (5% reduction when attending 2 events / 10% reduction when attending 3 events and 15% reduction when attending all 4 events)
SIGN-UP: Since there are limited spaces, pre-registration and pre-payment is requried. To sign-up, please send an email to catherine@yoga-tribe.ch.


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Cat Kabira

Cat Kabira, a teacher and trainer in yoga and the subtle and shamanic energetic arts, has been globally exploring and sharing her passion for 20 years. She’s studied under many masters in several traditions and shares the gifts she’s gleaned. Originally from the United States, she has been based in Bali for the past 12 years. What makes Cat’s classes unique are not necessarily the particular asana that’s practiced, but in how you’re guided to connect within to experience yourself in a deeper and more revelatory manner. 
 
Cat, known for the potency of her transformational work, teaches in a very present and intuitive way, seeing and feeling energy, and often makes more subtle energetic adjustments to assist your embodiment. She will guide you into sensing the “undercurrents” or the subtle energetics of your body, and gain awareness of your deeper sense of self. 
 

Along with yoga, Cat loves to practice on the trapeze and all aerial (and some circus) arts, compose on the piano, dance ballet, write creative non-fiction, cycle, swim, and surf. She loves being in nature and has a few homes on the planet with many friends and animals to visit in each place. She's also trained in pilates, somatic experiencing, craniosacral therapy, and the gyrotonic system. 

Cat's students say: “Cat is one of a kind: playful, energetic, intuitive, captivating, fully present, devoted. Something in Cat cracks your soul open, asks your inner-self to go deeper within and then lets your magic happen. When Cat crosses your path in life it is a transformative gift to be savored. And with Cat, transformation isn't just a tagline."